The Correct Way to Brush: Are You Doing It Wrong?

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Brushing seems simple, yet dental audits show most patients use improper techniques leading to gum recession and enamel wear.

Common Mistakes

• Horizontal Sawing: Wears grooves into tooth necks.
• Brushing Too Hard: Damages gum tissue and enamel.
• Not Brushing Long Enough: Aim for 2 full minutes.

The Clinical 45-Degree (Bass) Technique

1. Angle the Brush: 45 degrees to the gum line.
2. Gentle Vibrations: Tiny circular motions.
3. Sweep Away: Roll away from the gum line.
4. Clean All Surfaces: Outer, inner, and chewing surfaces.
5. Brush Your Tongue: Removes odor-causing bacteria.

Always use a soft brush and replace it every 3 months.